Trekking in Peru is a unique experience, full of breathtaking landscapes ranging from the majestic Andes Mountains to the lush Amazon jungle. However, to fully enjoy this adventure, it is essential to know how to dress like to hike in Peru. The climate in Peru can vary drastically, especially at high altitudes, and the terrain can be challenging. Choosing the right clothing will not only keep you comfortable, but will also ensure your safety and performance during your trek. In this guide we will give you some practical advice on how to dress to successfully tackle any trekking route in Peru.

9 Type of clothing for a full day trekking in Peru

Trekking in Peru is one of the most unforgettable experiences for travellers, with routes such as the Inca Trail to Machu Picchu, the Salkantay Trek, treks in the Cordillera Blanca, the Humantay Lake and the Rainbow mountain. If you are planning a full day trek in Peru, appropriate clothing is key to ensure your comfort and safety in the varied landscapes and climates you will face.

I recommend you to explore some well known shops that offer an excellent selection of clothing for your outdoor adventures. Columbia, The North Face, Backpackers, Tierra de Andares, Adidas Outdoor etc.

Among the items we consider the following:

1. 1 short-sleeved polo shirt
2. 1 long-sleeved polo shirt
3. jacket /chamara
4. rain jacket
5. comfortable trousers
6. cap
7. sunglasses
8. small backpack
9. zapatos de trekking

1.Short Sleeve Polo Shirt :

“Short Sleeve Polo Shirt: Your Perfect Companion for Discovering How to Dress like to hike in Peru”.

A short-sleeved polo shirt is an excellent choice for the base of your outfit, especially during the early morning hours or in warmer climates. If you’re wondering how to dress like to hike in Peru, opt for breathable, quick-drying materials such as polyester or merino wool, which will keep you dry and comfortable by wicking away moisture and sweat.

1. Why choose a short-sleeved polo shirt for trekking in Peru?

The short-sleeved polo shirt is an essential piece of clothing for trekking in Peru because of its ability to keep you comfortable in hot weather or during the most active part of the day. In Peru, where the trails can take you from the heights of the Andes to more temperate climates in the same day, it is essential to have a garment that allows you to move freely and helps you regulate your body temperature. Some key reasons why a short-sleeved polo shirt is ideal for full-day trekking are:

• Breathability: Short sleeve polo shirts made from technical materials, such as polyester or merino wool, allow sweat to evaporate quickly, keeping you dry and comfortable during long walks.
• Weather versatility: In Peru, it is common for the weather to change during the day. A short-sleeved polo shirt can be worn as a base layer under a light jacket on cool mornings, or just during the warmer midday hours.
• Comfort: The freedom of movement offered by a short-sleeved polo shirt is essential when you’re walking on uneven terrain, such as the trails of Machu Picchu, the Inca Trail, or the Seven Colours Mountain.

2. Essential characteristics of a short-sleeved polo shirt to wear for trekking in Peru

Not all short sleeve polo shirts are the same. While you can find ordinary cotton polo shirts, it’s important to choose one that is specifically designed for outdoor activities and trekking. When considering how to dress like to hike in Peru, here are the essential features of a short-sleeved polo shirt for a full day trek in Peru.

• Quick-drying material: Opt for technical materials such as polyester or merino wool, which allow sweat to evaporate quickly, keeping you dry and preventing sweat from cooling your body when the temperature drops.
• UV protection: When hiking at high altitudes, exposure to UV rays is more intense. Some trekking polo shirts come with built-in UV protection, which will help prevent sunburn.
• Lightweight: A lightweight polo shirt is ideal for wearing in warmer climates or as part of a layering system in colder climates. Plus, it won’t add unnecessary weight to your luggage or backpack.
• Odour control: If you plan to walk all day, polos made with antimicrobial materials, such as merino wool, can reduce unpleasant odours, allowing you to feel fresh throughout your walk.

3. Advantages of wearing a short-sleeved polo shirt on a trek in Peru

Wearing a short-sleeved polo shirt for trekking in Peru has many advantages that will enhance your experience. If you are wondering how to dress for trekking in Peru, here are the main advantages of this garment.

• All-day comfort: The freedom of movement and lightness of a short-sleeved polo shirt make it the ideal garment for walking long distances without feeling heavy or overheated.
• Versatility: The short sleeve polo shirt is ideal to wear on its own in warmer weather or as a base layer when the temperature drops. It is easy to combine with other garments, such as a waterproof jacket or a warm layer.
• Easy to pack: Its compact size and light weight make it easy to store in your backpack without taking up too much space. This allows you to carry multiple garments and be prepared for different weather conditions.
• Increased sun protection: Designed for outdoor activities, a good short-sleeved polo shirt will protect you from the sun without feeling too hot, especially at high altitudes such as the routes to Machu Picchu or the Sacred Valley.

2. Long Sleeve Polo Shirt:

“Long Sleeve Polo Shirt: The Key to Mastering Trekking Dress in Peru”.

A long-sleeved polo shirt is ideal for the cooler parts of the trek or when you need to protect yourself from the sun and insects. If you’re wondering how to dress like to hike in Peru, choose lightweight fabrics that allow you to move freely while providing the necessary coverage.

1. Why choose a long sleeve polo shirt to wear when trekking in Peru?

A long-sleeved polo shirt helps protect your skin from the intense sun at high altitudes, from the cold in changing climates, and from insects in tropical areas. It is also lightweight and breathable, making it ideal for long treks. If you’re wondering how to dress like to hike in Peru, the essentials are functional clothing, light layers, and protection from the natural elements.

1. Sun protection: One of the main benefits of the long-sleeved polo shirt is its ability to protect you from harmful UV rays. During trekking, you will be exposed to the sun for hours, and in high altitude places, such as the Peruvian Andes, the sun’s radiation is more intense. A long-sleeved polo shirt will allow you to enjoy the scenery without worrying about sunburn.
2. Temperature Control: Long sleeves help you maintain the right body temperature. In cool or windy climates, such as those found in the Peruvian highlands, this garment can keep you from getting cold. In addition, if you choose a polo shirt made of breathable materials, such as merino wool or technical polyester, it will also help regulate your temperature in hot weather by allowing ventilation and evaporation of sweat.
3. Insect Protection: In some regions of Peru, such as the jungle or areas near rivers, insects can be a problem during trekking. A long-sleeved polo shirt covers your arms, providing an additional barrier against insect bites, without the need to constantly apply repellent.
4. Comfort and Mobility: Despite the increased coverage, a long sleeve polo shirt designed for outdoor activities is lightweight and flexible, allowing you to move freely. This is especially important during activities such as trekking, where freedom of movement is essential for moving over varied terrain.

2. Key Features of a Long Sleeve Trekking Polo Shirt

Key features of a long-sleeved trekking polo shirt include a lightweight, breathable material that dries quickly, UV protection from the sun, and flat seams that prevent chafing. If you’re wondering how to dress like to hike in Peru, a long sleeve polo shirt is essential for tackling the country’s diverse climates and conditions, providing comfort and protection during your adventure, consider the following features:

• Breathable Material: A good long sleeve trekking polo shirt should be made from materials that wick and evaporate moisture, keeping you dry throughout your trek. Technical polyester and merino wool are popular choices for their quick-drying properties and odour control.
• Lightweight: Ideally, the garment should be lightweight to avoid any feeling of discomfort. Long sleeve trekking polo shirts are usually much lighter than other types of cold weather clothing, making them perfect for use in different seasons.
• Abrasion Resistance: During a full day trek, it is common to face branches, rocks and other obstacles that could tear or damage your clothing. Your long sleeve polo shirt should be tough enough to withstand these challenges without compromising its integrity.
• Built-in UV protection: Many long sleeve polo shirts come with built-in UV protection, which adds an extra layer of defence against the sun’s rays. Look for options with a high UV protection factor, ideally 30 or higher, for added safety in the sun.

3. Jacket:

The weather in the mountains of Peru can change quickly, especially at high altitudes. So if you’re wondering how to dress like to hike in Perú, a jacket is essential. Opt for a light jacket, but warm enough to protect you from the wind or the low temperatures you might encounter on high altitude routes such as Nevado Pastoruri or Laguna 69.

1. Why is a Trekking Jacket essential?

1. Protection against Unexpected Weather: On trekking routes in Peru, especially in high mountain areas such as the Cordillera Blanca or Ausangate, the weather can change quickly. You can start the day with sunshine and end it with intense cold or rain. A waterproof, windproof jacket will keep you dry and warm in the event of rain or strong gusts of wind.
2. Thermal Insulation: At high altitudes, temperatures can drop considerably, even during the day. An insulated jacket with synthetic or down fill will provide the necessary warmth without adding too much weight to your gear. In addition, many of these jackets are compact, making them easy to store in your backpack when you don’t need them.
3. Breathability: While it is essential to protect yourself from the cold and rain, it is also important that the jacket allows ventilation to prevent sweat build-up. Breathable jackets are designed to release body heat while maintaining waterproofness, ensuring you stay dry both inside and out.

2. Key Features of a Good Trekking Jacket

• Waterproof and Windproof: Choose a jacket that is 100% waterproof, with sealed seams and water resistant zips. This is crucial in Peru, where you may encounter unexpected rainfall, especially in regions such as Cusco or the Amazon jungle. Windbreaker jackets are also an excellent option to protect you from the cold gusts you may encounter at high altitudes.
• Fit and Comfort: It is important that the jacket fits well, allowing you to move freely without being too tight or bulky. Look for models with adjustable hoods, elasticated cuffs and drawstrings at the waist, which allow you to better seal the garment against the cold and wind.
• Lightweight and Compact: A good trekking jacket should be lightweight and easy to pack. Down or synthetic insulated jackets are often compact, which means you can fold them up and store them in a small bag when you don’t need them, saving space in your backpack.
• Built-in hood: The hood is essential to protect your head and face from wind and rain. Opt for an adjustable hood that can be pulled tight around your face, so it won’t get in the way or blow away in the wind.

3. Types of Trekking Jackets/Helmets

1. Lightweight Windbreaker: Ideal for windy but dry climates. These jackets offer a base layer of wind protection, maintaining body warmth without being too thick or heavy.
2. Waterproof Jacket: For rainy weather, a waterproof jacket is a must. Look for one with a good balance of waterproofness and breathability to avoid internal moisture build-up.
3. Insulated Jacket: If trekking at high altitudes or during cold periods, a jacket with thermal insulation is key. Feather or synthetic-fill options are lightweight, warm and compact, ideal for trekking in places like the Peruvian highlands.
4. 3 in 1 jacket: These are extremely versatile. They include a waterproof outer layer and an insulating inner layer that can be worn together or separately, depending on the weather conditions.

4. Rain Jacket:

If you’re thinking about How to dress like to hike in Peru, a rain jacket is a must if you’re travelling during the rainy season (December to March) or if you’re in regions such as the Amazon rainforest or mountainous areas. It should be completely waterproof, but lightweight, so it won’t get in the way when you’re not wearing it. Some routes, such as the Inca Trail, can have sudden downpours at any time of year, so make sure it’s completely waterproof, with sealed seams and waterproof zips, which will prevent moisture from seeping in.

1. Key Features of a Good Rain Jacket

• Waterproof materials: Look for jackets made of materials such as Gore-Tex, eVent or HyVent, which guarantee a solid barrier against water while allowing breathability. PVC or polyurethane jackets are also waterproof, but tend to be less breathable.
• Sealed Seams and Heavy-Duty Zips: Sealed seams prevent water from seeping through the fabric seams, and water-resistant zips prevent moisture from entering through the zips. These features ensure complete protection, even during heavy rain.
• Adjustable Hood: A hood is essential in a rain jacket, as it protects your head and neck from water. Choose a hood that is adjustable, with a rigid visor, so that it stays in place even in strong wind conditions.
• Vents and Openings: Some rain jackets include ventilation openings in the underarms or back to increase air circulation without compromising waterproofing. This is especially useful on long hikes where physical exertion increases sweat production.
• Full Zip: A rain jacket with a full zip allows you to put it on and take it off quickly when the weather changes. In addition, the zips are often protected with flaps or Velcro fasteners to prevent water from entering this area.

2. Types of Raincoats

1. Lightweight Rain Jacket: Ideal for trekking in tropical climates or for light rain conditions. These jackets are ultra-lightweight and compact, offering basic rain protection without adding a lot of weight to your gear.
2. Membrane Rain Jacket: Perfect for more severe conditions, jackets with waterproof and breathable membranes (such as Gore-Tex) are heavier but offer superior protection against heavy rain and wind.
3. Rain Ponchos: Although not proper jackets, rain ponchos are a popular choice for trekkers looking for a quick, lightweight solution to the occasional rain shower. They offer less fit and wind protection, but also cover the backpack.

3. When to Wear a Rain Jacket in Peru?

• Rainy season in the Andes: Between December and March is the rainy season in the Peruvian highlands, so if you plan to trek in places like Machu Picchu or the Sacred Valley, a rain jacket is a must.
• Trekking in the Amazon Rainforest: Rainfall is frequent and, although it is usually warm, a rain jacket will keep you dry during jungle treks. It will also protect you from insects.
• High Mountain Routes: At higher elevations, the combination of wind and rain can cause temperatures to drop considerably. The rain jacket will offer you an extra layer of protection against the cold.

5. Comfortable trousers:

When considering how to dress like to hike in Peru, consider Comfortable Pants: The Key to a Full Day Trek in Peru, well we know that trekking trousers are another essential item for a full day trek. Look for trousers that are comfortable, lightweight and breathable, but also durable enough to withstand the wear and tear of the terrain. Some trousers are convertible into shorts, which is useful if the weather varies during the day.

1. Key Features of Good Comfortable Trekking Trousers

• Stretchy, lightweight material: Choose trousers made of stretchy fabrics, such as spandex or elastane, that allow for optimal mobility. These materials should also be lightweight so as not to add extra weight as you walk for hours.
• Water Resistance and Quick Drying: On a full day trek in Peru, you are likely to face sudden changes in the weather, such as light rain or the need to cross streams. Trousers with water repellent treatment or that are quick drying will help you stay dry and comfortable without having to carry spare garments.
• Adjustable Ventilation: Some trekking trousers have zips or ventilation panels, usually on the thighs, which allow you to increase air circulation when the weather gets warmer. This is especially useful during long treks or in jungle regions.
• Convertible Trousers: Removable trousers that can be converted into shorts are a popular choice for trekking in changing climates. This allows you to adjust your clothing to suit the weather conditions without the need to wear an extra garment. It is ideal for trekking in areas such as the Selva Alta or routes with significant temperature variations.
• Practical Pockets: Having large, well-distributed pockets will allow you to carry small essentials close at hand, such as a map, compass or phone. Make sure the pockets have secure fasteners to prevent you from losing your belongings during the hike.

2. Types of Comfortable Trekking Trousers

1. Convertible trousers: As mentioned before, these are ideal for variable climates. They can be transformed into shorts thanks to the zips at the knees, making them perfect for hikes where temperatures can change quickly.
2. Softshell trousers: These are perfect for cool and dry climates. They are made of soft, stretchy materials that offer great mobility and wind resistance. In addition, they provide some water resistance.
3. Waterproof trousers: If you plan to trek in the rainy season, a good pair of waterproof trousers is essential. These are designed to keep you dry, although they tend not to be as breathable as other types, so it’s best to wear them only when necessary.
4. Quick Dry Trousers: These trousers are made from lightweight, breathable materials that wick away moisture quickly, ideal for hot or humid conditions, such as in the Peruvian jungle. They are an excellent choice for trekking where you will sweat a lot or face intermittent rain.

3. Additional Tips for Choosing Trekking Trousers

• Try the Right Size: Make sure the trousers are neither too tight nor too loose. They should offer freedom of movement, but not so much that the fabric catches on branches or rocks.
• Knee and Rear Reinforcements: Some trousers include reinforcements in high wear areas, such as the knees or rear, which prolongs the life of the garment and makes it more suitable for difficult terrain.
• Adjustable Waist: Trousers with adjustable or elasticated waistbands provide greater comfort during long walks and allow you to adjust the fit as needed, especially if you wear several layers of clothing underneath.

6. Cap:

When deciding what how to dress like to hike in Peru, be sure to prioritise a hat is a must for protection from the sun, especially at high altitudes where UV radiation is most intense. Choose a wide-brimmed hat to cover both your face and neck, or a cap that offers sun protection.

1. Key Characteristics of a Good Trekking Hat

• Wide brim or visor: Wide-brimmed or visored hats offer the best protection against the sun, as they cover not only the face, but also the neck and ears. A brim of at least 7-8 cm is ideal for optimal sun protection. It is also important that the brim is sufficiently stiff so that it does not bend in the wind.
• Breathable Material: Hats made of materials such as polyester, nylon or lightweight cotton allow ventilation and help evaporate sweat, which is crucial for keeping your head cool during long walks. Quick-drying materials are also an advantage if you face humid or rainy weather.
• Neck Cover: Some trekking hats have a built-in neck veil or neck cover that offers additional protection from the sun. This is especially useful when trekking in the coastal desert or in exposed areas where the sun can be relentless.
• Adjustable Belt or Strap: It is essential that the hat has an adjustable strap under the chin so that it is not blown away by the wind. In mountainous areas, the wind can be quite strong, and an adjustable strap ensures that the hat stays in place.
• Insulating Inner Lining: For trekking in cold climates, a hat with a fleece or wool lining will help keep you warm. Merino wool is an excellent choice, as it provides effective insulation while remaining breathable.

2. Types of Trekking Hats for Trekking in Peru

1. Wide-brimmed hat: Ideal for warm and sunny climates, this type of hat offers maximum protection from the sun. It is an excellent choice for trekking in areas such as the Colca Canyon or the coastal plains.
2. Visor Cap: A visor cap is a classic, lightweight option that provides good ventilation and protects the face from the sun. It is ideal for mixed terrain hikes where you don’t need full coverage.
3. Wool or Polar Hat: For high altitude or cold climates, such as Nevado Ausangate or the Cordillera Blanca, a wool or polar hat is crucial to keep the head and ears warm. This type of hat also works well as a layer under a waterproof hood.
4. Neck Protection Hat: Also known as a safari hat, this type of hat has a veil that protects the neck from the sun and is very useful in areas with high sun exposure, such as the Salkantay Trail or the routes to Machu Picchu.
5. Multifunctional Buff: Although not exactly a beanie, the buff is a versatile garment that can be used as a beanie, scarf or head protection. It is lightweight, easy to pack and offers additional protection in different weather conditions.

3. When to wear a hat when trekking in Peru?

• High Altitude Zones: In high altitude regions, such as the Andes Mountains, the sun is stronger due to the lower atmosphere filtering UV rays. A hat is a must to protect you from sun damage.
• Amazon Rainforest: In the jungle, where humidity and temperatures are high, a breathable hat will keep your head cool and protect you from tropical rains and insects.
• Coasts and Deserts: In coastal or desert areas of Peru, such as in Ica or the Paracas Desert, a wide-brimmed hat or a cap with neck protection will help you avoid sunburn.

7. Sunglasses::

For those wondering how to dress like to hike in Peru, sunglasses are a must at high altitude. Sun exposure in the mountains of Peru, such as on the Seven Colours Mountain, can be intense, even on cloudy days. Choose sunglasses with UV protection and preferably polarised lenses to avoid glare and protect your eyes.

1. Key Features of Good Trekking Sunglasses

• 100% UV protection: Make sure that the lenses offer 100% protection against UVA and UVB rays. This is the most important feature to protect your eyes from the sun’s harmful rays, especially at high altitudes.
• Polarised Lenses: Polarised sunglass lenses significantly reduce glare caused by the sun reflecting off surfaces such as water, snow or rocks. This is crucial on trekking routes where you will be walking on shiny or wet surfaces.
• Category 3 or 4 lenses: Sunglasses are classified in different categories according to the amount of light they filter. For trekking in sunny places like the Peruvian Andes, it is recommended to use category 3 lenses (for strong sun) or even category 4 (for extreme light environments like snow). However, category 4 lenses are not suitable for driving, as they filter out too much light.
• Impact Resistant Lenses: During trekking, you are likely to face difficult terrain and your lenses may be subject to drops or bumps. Opt for lenses with impact-resistant materials, such as polycarbonate, which is lightweight, durable and provides excellent protection against breakage.
• Comfortable and Secure Fit: It’s important that the lenses fit snugly on your face, without slipping while you’re walking or doing physical activity. Look for lenses with non-slip nose pads and adjustable temples to ensure a comfortable and secure fit, especially during long days of hiking.
• Wrap-Around Coverage: Wrap-around sunglasses offer better protection by blocking the sun’s rays and wind that can enter from the sides. This type of design is ideal for outdoor activities, as it also protects against dust and pollen.

2. Types of Trekking Sunglasses

1. Polarized Lenses: These lenses are perfect for trekking in areas with a lot of reflected light, such as lakes or snowy areas. They reduce glare and improve contrast, allowing you to see more clearly in bright light conditions.
2. Photochromic Lenses: These lenses automatically adapt to changes in light, darkening when the sun is brighter and brightening when the light dims. They are ideal for trekking routes where you will be moving between sunny and shady areas, such as in the Sacred Valley or the Cordillera Blanca.
3. Full Coverage Sunglasses: Designed for extreme environments, these lenses offer full coverage, blocking sunlight from all angles. They are ideal for trekking in high altitude or snowy conditions, such as Nevado Ausangate or the Cordillera Vilcanota.
4. Mirrored Lenses: These lenses have a reflective coating that blocks more visible light. They are a good choice for trekking in extremely sunny areas, as they offer greater protection against glare.

3. When to wear sunglasses when trekking in Peru?

• High Altitudes: In areas such as the Inca Trail or Salkantay, UV radiation levels are higher, which increases the need for sunglasses with good protection.
• Snowy environments: If you are planning a trek in snowy areas, such as the Cordillera Blanca or Nevado Pisco, sunglasses are a must to protect your eyes from the blinding reflection of light on the snow.
• Coastal or Desert Areas: In places like the Ica Desert or the beaches of the North Coast, direct sunlight and glare on sand or water can be intense, so sunglasses are essential to protect your vision.

8. Small Backpack:

When thinking about how to drees like to hike in Perú, consider a small 15-25 litre backpack that allows you to carry the essentials without adding unnecessary weight. Make sure it has padded, adjustable straps for comfort.

1. Key Features of a Good Small Trekking Backpack

• 15 to 30 Litre Capacity: For a full day trek, a 15 to 30 litre backpack offers the perfect size to carry what you need without being too big. This will allow you to pack food, water, a warm layer, sunscreen, a light mackintosh and other essentials.
• Durable and Waterproof Material: Trekking backpacks should be made of durable and abrasion resistant materials. It is also helpful if they are waterproof or include a waterproof cover to protect your gear in case of rain. Nylon or high-density polyester are common materials that offer good resistance.
• Hydration System: Many trekking backpacks include a hydration pack compartment, with an outlet for the tube, allowing you to drink water without having to stop or open the pack. This is especially useful on long treks where staying hydrated is essential.
• Adjustable and Padded Straps: Padded shoulder straps enhance comfort during long hikes, while adjustable waist and chest straps help distribute weight evenly and keep the backpack firmly in place, preventing it from slipping or causing discomfort.
• Organising Pockets and Compartments: A small trekking backpack should have enough external and internal pockets to organise your belongings efficiently. Side pockets are ideal for carrying water bottles, while internal compartments can keep items such as your phone, map, first aid kit, and snacks organised.
• Back Ventilation: The ventilation system on the back is key to preventing sweat build-up and keeping your back cool during trekking. Many modern backpacks include mesh panels that allow air circulation, reducing the discomfort of heat in hot weather or during physical exertion.

2. What to Pack in a Small Backpack for Full Day Trekking

1. Water: Hydration is essential on any trek. A small backpack with space for a hydration pack or at least water bottles is essential. It is recommended to carry at least 1.5 to 2 litres of water per person for a full day trek.
2. Food and Snacks: Pack light but energetic food, such as cereal bars, dried fruit, dried fruit or sandwiches. Opt for food that won’t take up too much space but will keep you energised throughout the ride.
3. Warm clothing: Although temperatures can be warm during the day, in high mountain areas such as the Andes, the temperature can drop rapidly in the evening. Pack a light jacket or fleece to keep warm if necessary.
4. Sun Protection: Include sunscreen, a hat and sunglasses to protect you from strong UV rays, especially at high altitudes.
5. Mackintosh or Poncho: The weather in Peru can be unpredictable, especially in the highlands and jungle. Always carry a light mackintosh or poncho that you can easily stow in your backpack to protect you in case of rain.
6. First Aid Kit: A small first aid kit with bandages, disinfectant and basic medicines is essential on any trek. Make sure it is compact enough to fit in a backpack compartment.
7. Headlamp: Even if your trek is planned to last only one day, it is always advisable to carry a headlamp in case you get delayed and night falls.

3. Types of Small Trekking Backpacks

1. Hydration Bag Backpack: These backpacks are specifically designed to keep you hydrated without stopping. They have a special compartment for a water bladder with a tube for drinking while you walk.
2. Ultralight Backpack: Perfect for those looking to minimise weight, ultralight backpacks are made from lightweight yet durable materials, offering just enough space for the essentials without adding extra load.
3. Traditional Hiking Backpack: Traditional hiking backpacks tend to be more organised, with multiple pockets and compartments to distribute your belongings efficiently.
4. Waterproof Backpack: Ideal for trekking in rainy or wet climates, these backpacks are made from waterproof materials or include an integrated rain cover to protect the contents of the backpack.

9. Trekking Shoes:

The right footwear is one of the most important elements of a successful trek. If you’re wondering how to dress like to hike in Perú, opt for trekking boots or shoes that have good grip, are waterproof and provide the support needed for walking in rough terrain. Routes in Peru can vary from muddy trails to rocky areas, so footwear should be sturdy and comfortable.

1. Key Features of Good Trekking Shoes

• Waterproofing: Waterproofing is essential if you plan to trek in wet areas or in rainy seasons, such as in the jungle or mountainous regions. Shoes with Gore-Tex technology or other waterproof materials will keep you dry in rainy conditions, avoiding the discomfort of wet feet while hiking.
• Slip-resistant soles: Soles should provide excellent grip on uneven or slippery terrain. Look for shoes with high-traction rubber soles that provide stability on wet, rocky or muddy surfaces. Soles with deep lug designs also offer better grip on uneven terrain.
• Ankle Support: Ankle support is crucial to avoid injury on steep terrain. High-top trekking shoes are ideal for protecting and stabilising the ankles on long hikes or steep routes.
• Cushioning: A good pair of trekking shoes should have a cushioned midsole, which provides cushioning to absorb shock with every step. This is especially important on routes with lots of rocks or steep descents, where the impact on joints can be significant.
• Breathability: While waterproofing is important on many trails, it is also essential that shoes are breathable. Shoes with mesh panels allow air to circulate, preventing sweat from accumulating on your feet and helping to prevent blisters or discomfort from moisture.
• Durability and Reinforcements: Trekking shoes are designed to withstand wear and tear on difficult terrain. Look for shoes with toe and heel reinforcements that offer extra protection against rocks and other obstacles you may encounter along the way.

2. Types of Trekking Shoes

1. High Top Trekking Boots: They offer superior ankle support, which is essential on mountain trails or difficult terrain. These boots are ideal for long and demanding treks, such as the Salkantay Trail or Nevado Pisco. They are a little heavier, but provide more stability and protection.
2. Low-Cut Trekking Shoes: These are lighter and more flexible than high-top boots, making them ideal for day hikes or less technical routes, such as treks in the Nazca Lines or the Colca Canyon. They offer good traction and comfort, but less ankle support.
3. Trail Running Shoes: If you prefer a lighter and faster option, trail running shoes are an excellent choice. They are very breathable and are designed for mixed terrain. Although they do not offer the same support as trekking boots, they are a good option for low difficulty routes or for those looking for speed and lightness.
4. Waterproof shoes: If you are trekking in the rainy season or in humid areas such as the Amazon rainforest, waterproof shoes are a must. They will keep your feet dry in wet conditions, but they tend to be less breathable, so they are not the best choice in hot climates.

3. When to wear trekking shoes in Peru?

• High Mountain Trails: On routes such as the Inca Trail or the Nevado Huascaran, the terrain is uneven, rocky and often slippery. High-top trekking boots are ideal for these terrains, offering stability and ankle support.
• Jungle Routes: In the Amazon rainforest, where the climate is humid and rainy, waterproof and breathable shoes are the best choice. They will keep you dry while walking through muddy terrain or crossing streams.
• Coastal or Desert Hikes: On flatter, drier terrain, such as in the Paracas Desert or the Nazca Lines, low-cut or trail running shoes are sufficient to maintain comfort and performance in less technical conditions.

4. Additional Tips

• Try Shoes Before Trekking: Be sure to break in your shoes before going on a long hike. Use the shoes on short hikes or similar terrain to adjust them to your feet and avoid uncomfortable surprises along the route.
• Trekking Socks: Don’t underestimate the importance of good trekking socks. Choose socks that wick away moisture and offer cushioning to prevent blisters and keep your feet comfortable.
• Shoe Care: After trekking, properly clean and dry your shoes to prolong their lifespan. Keeping your shoes in good condition is key to their durability and performance on future treks.

General conclusions on how to dress for trekking in Peru

Trekking a full-day trek in Peru is a unique adventure, but being prepared with the right clothing is essential to enjoy the trek to the fullest. Be sure to choose comfortable, technical clothing suitable for the changing weather, and bring everything you need to face the challenges that the Peruvian trails may present. With the right clothing, you’ll be ready to enjoy breathtaking scenery and challenging trails in comfort and safety.